millerwc's Journal, 08 January 2011

Hmmm... how I love the fact that I went over my set RDI last night and dropped 3 lbs on the scale this morning. I like the trend.

170.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 57.50g | Prot: 60.70g | Carb: 155.66g.   Lunch: sierra mist natural, fries small mcdonalds, mcdonalds sauce, chicken nuggets mcdonalds. Dinner: vanilla bean, tea, sugar, triple berry blend, spicy chicken wendys. Snacks/Other: vodka, plain soy milk. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...