Weigh In record (no journal entry) for 04 January 2021
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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801 kcal
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Fat: 42.40g | Prot: 12.58g | Carb: 104.96g.
Breakfast: Çay (Demlenmiş), Mercimek Köftesi, Havuç, Pancar, Soğanlar, Patates, Kekik (Kurutulmuş), Karabiber, Limon Suyu, Bağdat Pul Biber, Çay (Demlenmiş). Lunch: Yeşil Zeytin, Siyah Zeytin, Portakal, Kivi Meyvesi, Pişmiş Havuç, Zeytinyağı, Sızma Zeytinyağı. more...
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1561 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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