Weigh In record (no journal entry) for 04 January 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2021:
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1041 kcal
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Fat: 46.92g | Prot: 63.54g | Carb: 94.86g.
Breakfast: FitChef Peanut Butter Blueberry Bomb Smoothie , Coffee with Semi-Skimmed Milk, FitChef Peanut Butter Blueberry Bomb Smoothie . Lunch: Clover AMASI OTHANDO Medium Cream Mass, Woolworths Cooked Beetroot, Potatoes (Flesh, without Salt, Boiled), Cooked Egg. Dinner: Cooked Broccoli (from Fresh), Rump Steak. Snacks/Other: Clover AMASI OTHANDO Medium Cream Mass, Nabisco Oreo, Coffee with Semi-Skimmed Milk, Apples . more...
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