Weigh In record (no journal entry) for 04 January 2021
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157.9 lb
Lost so far: 6.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1506 kcal
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Fat: 53.97g | Prot: 104.15g | Carb: 157.44g.
Breakfast: Carrefour Discount Salmon Ahumado Noruego, Bimbo Pan de Molde Natural 100% Integral, Hacendado Guacamole 95% Aguacate , Kiwi, Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa. Lunch: Hacendado L.Casei 0%, DIA Lomos de Salmón, Krissia Surimi Fresco, Zanahorias Pequeñas, Coles de Bruselas, Brócoli. Dinner: Crema de Verduras, Setas, Huevo Revuelto. Snacks/Other: Peras, Hacendado L.Casei 0%, Hacendado Café con Leche Light sin Lactosa, Café con Leche Descremada, Hacendado Café con Leche Light sin Lactosa. more...
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626 kcal
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Activities & Exercise:
Pasos - 30 minutes, Circuit Training - 45 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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