Weigh In record (no journal entry) for 04 January 2021
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1647 kcal
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Fat: 49.59g | Prot: 94.46g | Carb: 210.52g.
Breakfast: Lemon, Pisang, Pakcoy, Nanas, Mr. Bread Roti Tawar Gandum. Lunch: Telur, Bakso Ikan, Minyak Wijen, Nasi Merah, Dada Ayam, Sawi Hijau, Udang Kukus atau Rebus, Bawang Putih. Dinner: Sari Roti Roti Gandum, Telur Ceplok, Pisang. Snacks/Other: Bakpao, Ultra Milk Ultra Milk Low Fat , Monde Serena Snack (25g), Fitbar Fitbar Tiramisu Delight. more...
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losing 71.8 lb a week
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