Weigh In record (no journal entry) for 04 January 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1389 kcal
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Fat: 42.88g | Prot: 112.32g | Carb: 129.64g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan de Molde 100% Integral , Navidul Jamón Serrano. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo Guisado (sin Comer la Piel), Hacendado Arroz Basmati, Hacendado Aceitunas Partidas Aliñadas Chupadedos. Snacks/Other: El Pajarero Higos Secos con Harina de Arroz , Hacendado Plátano, Hacendado +Proteínas Chocolate. more...
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steady weight
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carla..7's weight history
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