HotMaMa3123's Journal, 08 October 2013

135.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 4.50g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...

2204 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...