Weigh In record (no journal entry) for 04 January 2021
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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2391 kcal
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Fat: 115.88g | Prot: 107.73g | Carb: 224.47g.
Breakfast: Grow Food Греческий Салат с Брынзой, Зерница Пряники с Начинкой Клюква, Кофе с Молоком. Lunch: Простоквашино Сметана 15%, Солянка, Ашан Хлеб Фитнес, Запеченный или Жареный Лосось. Dinner: Манты, Коровка из Кореновки Масло Сливочное 82,5%. Snacks/Other: Белый Город Молоко 2,5%, Мандарины. more...
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1975 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Reading - 1 hour, Hanging Laundry - 30 minutes. more...
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losing 6.7 lb a week
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