kespey's Journal, 08 October 2013

196.2 lb Lost so far: 28.2 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 55.40g | Prot: 69.45g | Carb: 135.29g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate and Cocoa. Lunch: Citizen Chef Thai Style Salad With Grilled Chicken. Dinner: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Flour Tortilla (Burrito). Snacks/Other: Pepperidge Farm Chessmen Cookies, Edy's Outshine Fruit Bars - Grape, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2855 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Sitting - 4 hours, Standing - 10 minutes, Driving - 2 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...