Weigh In record (no journal entry) for 04 January 2021
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193.8 lb
Lost so far: 48.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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412 kcal
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Fat: 9.87g | Prot: 49.56g | Carb: 28.61g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Cooked Egg White. Lunch: Ayam Bakar, Nasi Putih. Dinner: Sambal Goreng, Ayam Bakar, Nasi Putih. Snacks/Other: Cooked Egg White. more...
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losing 1.5 lb a week
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irautamia's weight history
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