Weigh In record (no journal entry) for 04 January 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1371 kcal
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Fat: 83.12g | Prot: 52.41g | Carb: 125.17g.
Lunch: Karışık Yeşil Salata, Bahçıvan Taze Kaşar Peyniri, Tavuk Şnitzel. Dinner: Nar, Kavrulmuş Tuzlu Kaşu Fıstığı, Mandalina. more...
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losing 0.3 lb a week
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koroglu's weight history
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