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Nag1ka
Journal
08 Oct 13
Nag1ka's Journal, 08 October 2013
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Weigh In record (no journal entry) for 08 October 2013
166.0 lb
Lost so far:
37.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
3025 kcal
Fat: 123.99g | Prot: 147.57g | Carb: 344.37g.
Breakfast:
Cream (Half & Half).
Lunch:
Subway Avacado Club on honey oat (with cheese and veg), Hot Ham and Cheese Sandwich on Bun.
Dinner:
Root Beer, Nanaimo Bar.
more...
2245 kcal
Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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