Weigh In record (no journal entry) for 04 January 2021
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119.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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973 kcal
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Fat: 54.63g | Prot: 43.52g | Carb: 83.80g.
Lunch: Gula Merah, Ultra Milk Susu UHT Full Cream (250ml), Nabati Gatito Lidah Kucing, Opor Ayam, Alpukat, Nasi Putih. more...
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steady weight
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ayanks's weight history
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