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kayanya naik karna haid
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117.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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1252 kcal
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Fat: 43.44g | Prot: 54.22g | Carb: 161.37g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Nestle Koko Krunch (30g). Lunch: Finna Food Sambal Terasi Uleg, Bimoli Minyak Goreng, Ikan Mujair Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Pisang. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kentang Goreng, ABC Saus Sambal , Pempek, Rengginang, Martabak Keju, Pempek. more...
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gaining 3.9 lb a week
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