Weigh In record (no journal entry) for 03 January 2021
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1058 kcal
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Fat: 46.84g | Prot: 61.81g | Carb: 99.42g.
Breakfast: Private Selection Sugar Free 100% Whole Wheat Bread, Hard-Boiled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Dinner: Pork Chops (Top Loin, Boneless) , Pillsbury Grands! Buttermilk Biscuits (Frozen), Beef or Meat Gravy. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 0.4 lb a week
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