Weigh In record (no journal entry) for 04 January 2021
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231.5 lb
Lost so far: 2.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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2343 kcal
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Fat: 65.56g | Prot: 104.78g | Carb: 335.52g.
Breakfast: Sanitarium Light n tasty - Apricot , Coffee with Milk, Fresh 'N Fruity Simply Apricot Yoghurt. Lunch: Salt , ETA Lite & Free Balsamic Vinaigrette, Pickled Beetroot, Potatoes (Flesh, with Salt, Boiled) , Hellers Breakfast Country Pork Sausages, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat), Lettuce, Keri Premium Orange Juice. Dinner: Pickled Beetroot (Solids and Liquids, Canned) , Potatoes (Flesh, with Salt, Boiled) , Hellers Honey Baked Ham, Green Peas (Frozen) . Snacks/Other: Whittaker's Creamy Milk Chocolate, MacKenzie Traditional Christmas Cake. more...
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losing 1.5 lb a week
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