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42” 39” 42”
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1057 kcal
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Fat: 45.58g | Prot: 59.29g | Carb: 103.05g.
Breakfast: Spinach , Trader Joe's Sourdough Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Organic Free Range Large Brown Eggs. Dinner: Cucumber Salad with Oil and Vinegar, Amy's Tofu Vegetable Lasagna, Chicken Breast. Snacks/Other: Raspberries , Trader Joe's Nonfat Greek Yogurt - Vanilla. more...
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losing 3.5 lb a week
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