Weigh In record (no journal entry) for 03 January 2021
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284.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1652 kcal
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Fat: 60.57g | Prot: 93.72g | Carb: 182.15g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Egg White . Dinner: Ghirardelli Dark Collection Chocolate Squares, Hot and Sour Soup, Bombay Kitchen Chicken Curry, Steamed Rice. Snacks/Other: Kroger California Roll. more...
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gaining 0.7 lb a week
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