Weigh In record (no journal entry) for 03 January 2021
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197.5 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2289 kcal
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Fat: 75.63g | Prot: 162.18g | Carb: 225.94g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Skippy Chunky Peanut Spread, Diamond Susu UHT Full Cream, ALLMAX Isoflex. Lunch: Stir Fried Vegetables, Royco Ayam Saus Telur Asin, Nasi Putih. Dinner: Chopped Beef (Cured, Smoked) , Nasi Putih. Snacks/Other: Diamond Susu UHT Full Cream, ALLMAX Isoflex, ALLMAX Isoflex. more...
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gaining 7.7 lb a week
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Bagus Radhitya Kusuma's weight history
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