Weigh In record (no journal entry) for 03 January 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1784 kcal
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Fat: 42.41g | Prot: 62.46g | Carb: 268.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Salsa, Arnold Multi-Grain Sandwich Thins, Brick Cheese, Scrambled Egg (Whole, Cooked). Dinner: Turkey Noodle Soup (Home Recipe), Trader Joe's Pure Coconut Water, Egg, Maple Syrup , Bread, Whole Wheat Tortilla, Corn Tortilla. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Whiskey. more...
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2207 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 41 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 18 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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