Weigh In record (no journal entry) for 03 January 2021
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98.8 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1390 kcal
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Fat: 61.68g | Prot: 49.95g | Carb: 164.46g.
Breakfast: Butterscotch or Caramel Topping, Coffee, Alpro Soya Unsweetened. Lunch: Carrefour Chef Salata, Bun De Tot Piept De Pui, Caesar Dressing, Whole Wheat Bread, Hard Parmesan Cheese. Dinner: Orange Juice , Poached Egg, Avocado, Toasted Whole Wheat Bread. Snacks/Other: Poiana Chokotoff, 7 Days Bake Rolls Salt, Orange. more...
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losing 1.0 lb a week
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