Weigh In record (no journal entry) for 03 January 2021
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186.7 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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179 kcal
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Fat: 8.76g | Prot: 8.76g | Carb: 15.53g.
Breakfast: Indian Flatbread Naan, Soft Boiled Egg, Coffee. more...
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gaining 0.9 lb a week
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grazina 62's weight history
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