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Keddie
Journal
08 Jan 11
Keddie's Journal, 08 January 2011
Keddie's Profile
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Little up today as expected but I think it's just retained fluids
271.4 lb
Lost so far:
24.6 lb
.
Still to go:
61.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1237 kcal
Fat: 34.29g | Prot: 52.44g | Carb: 188.57g.
Breakfast:
100% Vegetable Juice (11.5 oz).
Lunch:
Peanut Butter, Fiber One Chewy Bars.
Dinner:
Cafe Steamers General Tso's Spicy Chicken.
Snacks/Other:
Milk (Fat Free or Skim, Calcium Fortified), Fiber One Chewy Bars, Peanut Butter, Apples .
more...
3542 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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