Weigh In record (no journal entry) for 08 October 2013
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141.5 lb
Lost so far: 3.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1461 kcal
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Fat: 48.78g | Prot: 50.78g | Carb: 186.91g.
Breakfast: Beurre, Pain Intégral. Lunch: Nestlé Chocolat Dessert Corsé, Graines de Sésame Entières Séchées, Andros Compote Pomme Poire, Soignon Sainte Maure, Carottes, Puget Huile d'olive Vierge Extra, Laitue Roquette, Betteraves, Sojasun Steak de Soja à l'indienne, Pain Intégral. Dinner: Raisins, Marque Repère Soupe Poireaux et Pommes de Terre, Fromage de Chèvre, Pain Intégral. Snacks/Other: Hoegaarden Bière Blanche, Pommes Granny-Smith. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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