Weigh In record (no journal entry) for 03 January 2021
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159.0 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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2394 kcal
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Fat: 83.95g | Prot: 98.99g | Carb: 299.33g.
Breakfast: Kiwi, Hacendado Café con Leche Light sin Lactosa, Bimbo Pan de Molde Natural 100% Integral, Hacendado Guacamole 95% Aguacate , Carrefour Discount Salmon Ahumado Noruego. Lunch: Crema de Verduras, Hacendado Guacamole Hacendado, Tomates, Maxorata Queso Fresco , Hamburguesas Vegetarianas. Dinner: Salmón Ahumado, Pepino (Pelado), Primaflor Lechuga Iceberg, Hacendado Guacamole Hacendado, Tomates, Maxorata Queso Fresco , Mercadona Tortillas Integrales. Snacks/Other: Café con Leche Semi Descremada, Roscón de Reyes, Papaya, Zumo de Naranja Natural, Cerveza Normal, Cacahuates. more...
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663 kcal
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Activities & Exercise:
Pasos - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours. more...
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steady weight
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