CapeTownHealthy's Journal, 03 January 2021

141.3 lb Lost so far: 43.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 77.97g | Prot: 44.76g | Carb: 144.60g.   Lunch: Woolworths Fruit Cake Loaf, Peptan Collagen, Green Tea, Woolworths Rotisserie Chicken, Nectarines . Dinner: Woolworths Mini Chocolate & Caramel Ice Cream Bars, Simba Ghost Pops. more...

1696 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...