Weigh In record (no journal entry) for 03 January 2021
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90.4 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1049 kcal
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Fat: 36.92g | Prot: 35.13g | Carb: 140.87g.
Breakfast: Hati Ayam, BonCabe Boncabe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Santan, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, BonCabe Boncabe. Dinner: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mie Sedaap Korean Spicy Chicken, BonCabe Boncabe. more...
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losing 3.9 lb a week
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