Weigh In record (no journal entry) for 03 January 2021
|
145.9 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
205 kcal
|
Fat: 1.09g | Prot: 3.95g | Carb: 45.59g.
Breakfast: Granola Addict Regular Rolled Oat, Dragonfruit (Pitaya). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tirz24's weight history
|