Weigh In record (no journal entry) for 03 January 2021
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1015 kcal
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Fat: 36.56g | Prot: 54.97g | Carb: 99.14g.
Breakfast: Clover Honey, Cooked Egg White. Lunch: Jolly Time Mallow Magic, Nugteta Dimsum Jamur. Dinner: Belfoods Spicy Wings, Greenfields Keju Mozzarella, Pizza Hut Garlic Bread. more...
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losing 4.1 lb a week
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irautamia's weight history
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