Weigh In record (no journal entry) for 03 January 2021
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159.4 lb
Lost so far: 19.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1409 kcal
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Fat: 46.23g | Prot: 50.55g | Carb: 198.35g.
Breakfast: Sambal Goreng, Telur Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pisang, Kari Daging Sapi, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Goreng, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, Kerupuk Makanan Ringan, Indomart Kripik Singkong Pedas, Rambutan, Jambu Air, Gula Pasir, Ubi Goreng, Risoles. more...
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gaining 0.7 lb a week
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