Weigh In record (no journal entry) for 03 January 2021
|
178.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1987 kcal
|
Fat: 57.97g | Prot: 111.00g | Carb: 250.82g.
Breakfast: Kokita Sambal Terasi, Telur Dadar, Daging Kambing Goreng, Acar Mentimun Manis, Nasi Putih, Gula Pasir, Kopi Instan (yang Terbuat dari Bubuk). Lunch: McDonald's Iced Lemon Tea, McDonald's Fried Chicken (Thigh), McDonald's French Fries (Small), Pepes Ikan Mas, Nasi Putih. Dinner: Brownies, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Kue Putih dengan Lapisan (Resep Rumah atau Beli). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dini Purworini's weight history
|