Weigh In record (no journal entry) for 03 January 2021
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118.2 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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983 kcal
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Fat: 20.33g | Prot: 62.91g | Carb: 140.02g.
Breakfast: Apel Merah Lezat, Tahu, Getuk, Tape Singkong, Haverjoy Havermout Instant. Lunch: Tempe Orek, Bango Kecap Manis, Ikan Tongkol, Kem Chicks Sayur Toge, Nasi Putih, Tumis Buncis, Pisang. Dinner: Nasi Putih, Tumis Buncis, Tempe Orek, Teh Manis, Kacang Rebus, Kem Chicks Sayur Toge, Ikan Tongkol. Snacks/Other: Good Day Mocacinno, SuperIndo Kerupuk Koin Pedas, Bubur Sumsum. more...
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losing 0.9 lb a week
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