Weigh In record (no journal entry) for 03 January 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1746 kcal
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Fat: 44.29g | Prot: 37.71g | Carb: 302.34g.
Breakfast: Rose Brand Bihun Goreng, Indonesian Martabak Manis. Lunch: Madu Nusantara Madu. Dinner: Nasi Putih, KFC Perkedel. more...
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gaining 0.5 lb a week
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