Weigh In record (no journal entry) for 03 January 2021
|
150.8 lb
Lost so far: 16.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2021:
|
1055 kcal
|
Fat: 20.01g | Prot: 102.24g | Carb: 114.67g.
Breakfast: Egg White, Lemonilo Mi Goreng. Lunch: Dada Ayam Kukus. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Fruit Juice Drink, Roma Sari Gandum. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alfiyah fia's weight history
|