Weigh In record (no journal entry) for 02 January 2021
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365.8 lb
Lost so far: 6.2 lb.
Still to go: 155.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1870 kcal
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Fat: 67.00g | Prot: 117.00g | Carb: 204.00g.
Dinner: McDonald's Big Mac, McDonald's McDouble, McDonald's Coca-Cola (Large). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 4.4 lb a week
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