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MMDuff10
Journal
02 Jan 21
MMDuff10's Journal, 02 January 2021
MMDuff10's Profile
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Weigh In record (no journal entry) for 02 January 2021
147.2 lb
Lost so far:
43.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2021:
1682 kcal
Fat: 46.00g | Prot: 34.00g | Carb: 203.03g.
Breakfast:
Dunkin' Donuts Original Coffee Creamer.
Dinner:
Birds Eye Cauliflower Wings Buffalo Style, Kitu Super Coffee Mocha.
Snacks/Other:
Whiskey, Rum, Long Island Iced Tea, Jack Daniel's Tennessee Honey Liqueur.
more...
2392 kcal
Activities & Exercise:
Housework - 2 hours and 47 minutes, Shopping - 2 hours, Cable/Resistance Band - 21 minutes, Treadmill - 22 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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