Weigh In record (no journal entry) for 02 January 2021
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1298 kcal
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Fat: 63.19g | Prot: 48.92g | Carb: 127.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, P3 Portable Protein Pack, Popsicle Fudgsicle. more...
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gaining 7.0 lb a week
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