Weigh In record (no journal entry) for 02 January 2021
|
159.0 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
1371 kcal
|
Fat: 23.41g | Prot: 85.22g | Carb: 208.11g.
Breakfast: Muesli (Frutos Secos), Zumo de Naranja Natural, Hacendado Café con Leche Light sin Lactosa, Zespri Kiwi Gold. Lunch: Crema de Verduras, Papa Cocida, Tomate de Árbol, Vitalinea 0% Sabor Coco, Merluza Plancha. Dinner: Vitalinea 0% Sabor Coco, Hacendado Tomate Rallado, Calabacín, Tomates, Pimientos Verdes, Mercadona Tortillas Integrales, Gambas. Snacks/Other: Mandarina, Café con Leche Semi Descremada. more...
|
|
500 kcal
|
Activities & Exercise:
Pasos - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|