Weigh In record (no journal entry) for 02 January 2021
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145.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1254 kcal
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Fat: 35.92g | Prot: 56.69g | Carb: 185.59g.
Breakfast: Prunes (Low-Moisture, Stewed) , Butter , White Bread , Cappuccino. Lunch: Tomatoes, Cucumber (Peeled) , John West Tuna Chunks in Sunflower Oil, Fitzgeralds Wholemeal Bagel Slims. Snacks/Other: Cappuccino, Boiled Potato (without Peel, Fat Not Added in Cooking), Tangerines (Mandarin Oranges). more...
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1882 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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