Weigh In record (no journal entry) for 02 January 2021
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202.6 lb
Lost so far: 44.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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2897 kcal
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Fat: 160.09g | Prot: 115.17g | Carb: 240.24g.
Breakfast: Oliebol, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Oliebol, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, HAK Gesneden Bladspinazie, Jumbo Kipschnitzel. Snacks/Other: Compaxo Cabanossi, AH Spekkoek, Oliebol, Oliebol. more...
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losing 1.5 lb a week
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