Weigh In record (no journal entry) for 07 October 2013
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126.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1853 kcal
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Fat: 74.32g | Prot: 58.67g | Carb: 193.15g.
Breakfast: natural creamy wheat enriched farina sunny select, Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Five Guys Hamburger, Five Guys Fries (Regular). Snacks/Other: Coors Light Beer. more...
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losing 3.5 lb a week
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