Weigh In record (no journal entry) for 28 December 2020
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174.4 lb
Lost so far: 7.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1049 kcal
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Fat: 28.71g | Prot: 57.23g | Carb: 147.93g.
Breakfast: Pisang Kepok Rebus, Ultra Milk Susu UHT Low Fat, Tomat Ceri, Telur Rebus. Lunch: Buncis, Ayam Kecap, Nasi Merah. Dinner: Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Roma Malkist Crackers (2), Roma Malkist Crackers (2). more...
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losing 1.2 lb a week
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