Weigh In record (no journal entry) for 02 January 2021
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
1245 kcal
|
Fat: 34.01g | Prot: 40.39g | Carb: 228.97g.
Breakfast: Remahan Roti, Mie Telur (Ditambah, Masak). Lunch: Mie Telur (Ditambah, Masak), Tempe Goreng, Champ Sosis Ayam, Cabai Merah atau Rawit, Daun Bawang, Bawang Merah, Bawang Putih Dimasak , Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Mie Telur (Ditambah, Masak), Champ Sosis Ayam, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Tomat Merah, Mentimun (dengan Kulit), Wortel Dimasak, Kubis Hijau Dimasak. Snacks/Other: ABC Saus Sambal , Siantar Top Goriorio, Pempek, Nutrijell Pudding Susu Rasa Vanila, Remahan Roti, Mie Telur (Ditambah, Masak). more...
|
|
1731 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christ Sandi AP's weight history
|