Weigh In record (no journal entry) for 02 January 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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1350 kcal
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Fat: 35.29g | Prot: 69.50g | Carb: 186.68g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Saus Tomat, Kerang (Spesies Campuran), Nasi Putih. Lunch: Mie Bakso. Dinner: Sunco Minyak Goreng, Nasi Putih, Bayam Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kapal Api Kapal Api Special, Good Day Mocacinno, ABC Saus Sambal , Kerang (Spesies Campuran), Kapal Api Kapal Api Special, Good Day Mocacinno, Rambutan, Inafood Kukis Warna. more...
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gaining 3.1 lb a week
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