Weigh In record (no journal entry) for 07 October 2013
|
197.0 lb
Lost so far: 27.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
1480 kcal
|
Fat: 62.55g | Prot: 77.51g | Carb: 150.83g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cocoa Powder (Unsweetened), Granulated Sugar, 2% Fat Milk. Lunch: Justin's dark chocolate Peanut Butter Cup (small single), Citizen Chef Thai Style Salad With Grilled Chicken. Dinner: Kirkland Signature Italian Style Beef Meatballs, Tomato Sauce, Spaghetti, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Fuji Apples. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
|
2815 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|