Weigh In record (no journal entry) for 01 January 2021
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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425 kcal
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Fat: 7.96g | Prot: 28.68g | Carb: 55.80g.
Lunch: Hati Ayam, Daging Bebek, Nasi Putih. more...
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losing 15.4 lb a week
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Hanypuspita13's weight history
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