Weigh In record (no journal entry) for 30 December 2020
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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717 kcal
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Fat: 28.92g | Prot: 30.40g | Carb: 82.51g.
Breakfast: Tempe Goreng Tepung, Ote-ote. Lunch: Sohun Kaca Mie, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Telur Rebus. more...
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gaining 7.7 lb a week
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