Weigh In record (no journal entry) for 01 January 2021
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145.1 lb
Lost so far: 14.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1342 kcal
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Fat: 46.33g | Prot: 75.65g | Carb: 171.14g.
Breakfast: Bananas, Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Sprouts Farmers Market Organic Super Greens, Kitu Super Creamer French Vanilla, Coffee. Lunch: Gardein Beefless Tips, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Greek Salad, McDonald's French Fries (Small), Veggie Patch Falafel Chickpea Balls. Snacks/Other: Silk Unsweetened Soymilk, Clementines , Queen Victoria Brussels Sprouts. more...
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gaining 1.2 lb a week
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