Weigh In record (no journal entry) for 31 December 2020
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134.5 lb
Lost so far: 18.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1342 kcal
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Fat: 41.33g | Prot: 81.07g | Carb: 153.93g.
Breakfast: Risoles, Ote-ote, Risol Mayo. Lunch: Bamboe Sambal Goreng Ati, Kerupuk Putih, Daging Kambing, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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gaining 7.7 lb a week
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