Weigh In record (no journal entry) for 02 January 2021
|
164.5 lb
Lost so far: 7.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2021:
|
1733 kcal
|
Fat: 63.88g | Prot: 97.92g | Carb: 204.28g.
Breakfast: DiabetaMil Sweetener, Fuji Apples, Diamond Low Fat Milk, Captain Oats Instant Oatmeal. Lunch: Braised Chicken Liver, Indonesian Steamed Tofu, ABC Kecap Manis, Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking). Dinner: Indonesian Steamed Tofu, BonCabe Level 15, Scrambled Egg , Tempeh (Cooked) , Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih, Alfamart Nasi Merah. Snacks/Other: Sohun Kaca Mie, Nugteta Tahu Bakso, Chicken Meatballs, Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Fuji Apples. more...
|
|
1961 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nuril Lela's weight history
|